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Friday 01/09/17

Friday 01/09/17

A. WARM-UP x2

-20m high knees

-x10 squat jumps

-20m inchworm

-x10 yoga plex

-20m bear crawl

 

B. WOD – 5 ROUNDS FOR TIME

400m run

30 wallballs

20 sit-ups

10 HSPUs

 

TIME CAP: 35mins

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