Friday 01/09/17
A. WARM-UP x2
-20m high knees
-x10 squat jumps
-20m inchworm
-x10 yoga plex
-20m bear crawl
B. WOD – 5 ROUNDS FOR TIME
400m run
30 wallballs
20 sit-ups
10 HSPUs
TIME CAP: 35mins
Friday 01/09/17
Friday 01/09/17
A. WARM-UP x2
-20m high knees
-x10 squat jumps
-20m inchworm
-x10 yoga plex
-20m bear crawl
B. WOD – 5 ROUNDS FOR TIME
400m run
30 wallballs
20 sit-ups
10 HSPUs
TIME CAP: 35mins