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Friday 01/12/17

Friday 01/12/17

A. WARM-UP x3

-x10 side lunges

-x10 squat + straight leg extension

-x20 high knees

-x10 downward dog to cobra

-x5 hindu push ups

 

B. 5 SETS

1 min bike for max cal

1 min rest

 

C. WOD – 2 ROUNDS FOR TIME

200m run

100 single unders

50 air squats

25 HSPUs

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