Friday 01/12/17
A. WARM-UP x3
-x10 side lunges
-x10 squat + straight leg extension
-x20 high knees
-x10 downward dog to cobra
-x5 hindu push ups
B. 5 SETS
1 min bike for max cal
1 min rest
C. WOD – 2 ROUNDS FOR TIME
200m run
100 single unders
50 air squats
25 HSPUs