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Fitness by AL

Fitness by AL is a series of online fitness programs. They are 5 different programs with HOME or GYM options. The programs are 12 weeks long, with video demonstrations of each exercise with verbal explanations in both English and Greek! You will have access to a private FitnessByAL Facebook group so you can communicate with the coaches and other members! There we can answer your questions and coach/correct your technique by posting your videos on our private Facebook Page. This is NOT just a PDF file purchase. After purchasing our program you will log in to our website where you will have access to the 12 week programming as a blog format, where each exercise has a link with a verbal and visual demonstration of the exercise! We are there with you throughout the program, to support and coach you to get the results you want!

Are you looking to lose fat, build a tighter body and improve overall fitness? Then this program is for you! Lower and upper body training with high intensity workouts to make you sweat, increase heart rate and increase fat burning. 12 weeks of 4×45 minute sessions per week

€126

Are you looking to lose fat, build a tighter body and improve overall fitness while training at home? Then this program is for you! Lower and upper body training with high intensity workouts to make you sweat, increase heart rate and increase fat burning. 12 weeks of 4×45 minute sessions per week

€126

Are you looking to build lean muscle, increase muscle mass and reduce body fat %? Then this is the program for you! Lower and upper body training with intensity and volume emphasizing hypertrophy and strength goals. 12 weeks of 4×50 minute sessions per week

€105

Are you looking to build lean muscle, increase muscle mass and reduce body fat %, while training at home? Then this is the program for you! Lower and upper body training with intensity and volume emphasizing hypertrophy and strength goals. 12 weeks of 4×50 minute sessions per week

€105

Are you looking for a program to help you build strong and big glutes? Then this is the program for you! 12 weeks of 4×30 minute core workouts per week

€105

Are you looking for a program to help you build strong and big glutes while training at home? Then this is the program for you! 12 weeks of 4×30 minute core workouts per week

€105

Hard Rock Abs If you are looking for a program to build a strong core and define your abs then this is the program for you! 12 weeks of 4×20 minute core workouts

€95

If you are looking for a program to help you improve your mobility, flexibility and body functionality then this is the program for you! This program is perfect for office workers that are looking to improve posture and quality of life but is also perfect for athletes looking to maximize performance potential through better movement patterns. 12 weeks of 3×20 minute sessions per week

€95

Your personal dietitian anywhere, anytime, right away!In order to be able to lose weight and especially to maintain it, we must change the way we think and feel with food. You have 2 diet options: Vegan or Mediterranean diet.

€42

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