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Forging elite fitness

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Forging elite fitness

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Stop Wishing. Start doing

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Home
What is CrossFit?
- Box Rules
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Events
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Fitness by AL
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Clean variations we use in CrossFit. Many videos in Youtube from CrossFit. If you are still confused about all the different movements we do is a good idea to spend a little of your time outside the gym googling them. The more you watch a movement the easier will be to remember it and understand it!

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