Wednesday 17/04/19

Wednesday 17/04/19

A. Warm-up x3

-x20 arm hugs

-x5 inchworm push ups

-x10 T-roll plank

-x10 scorpions

-30sec bar hang

 

B. EMOM FOR 10MINS

min1: x12 bench press @60-65%

min2: x12 sumo DLs @60-65%

 

C. WOD-FOR TIME

30-20-10 (time cap:20mins)

push press (50/30kg, 30/20kg, 20kg/15kg)

sit ups

pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s