Tuesday 16/04/19

Tuesday 16/04/19

A. Warm-up x3

-x20 scissor swings

-x10 downward dog to cobra

-x10+x10 hamstring floss

-x5 russian baby makers

-x5 toe touch to back roll

 

B. Sally song squats

 

C. E2M FOR 14MINS – tempo back squats 32X1

set1-4: x4 @70-75%

set5-7: x2 @75-80%

 

D. WOD-8 ROUNDS FOR TIME (timecap:20mins)

10 T2B

10 box jumps

10 devils press

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