Wednesday 10/04/19

Wednesday 10/04/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x5 inchworms

-x10 yoga plex

-x20 mountain climbers

 

 

B. EMOM FOR 9MINS

min1: x30sec hollow hold

min2: x20 nose2wall shoulder taps

min3: x20 reverse snow angels

 

C. E1.5M FOR 9MINS – DLs

x8 @60%

x6 @65%

x4 @70%

x3 @75%

x2 @80%

x2 @85%

 

D. WOD – FOR TIME β€˜DIANE’

21-15-9

DLs (RX: 102kg/70kg, Sc: 70kg/50kg, Beg: 50kg/30kg)

HSPUs

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s