Tuesday 09/04/19

Tuesday 09/04/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x5 snatch balance

-x5 OH squats

-x10 floor hip openers + PVC OH

 

B. EMOM FOR 4MINS

x4 snatch balance (light)

 

C. E1.5M FOR 9MINS

x1 high hang snatch + x1 hang snatch

 

D. WOD – 4 ROUNDS FOR TIME

30 DB snatch

200m run

10 burpee box jump overs

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