Monday 08/04/19

Monday 08/04/19

A. WARM-UP

TABATA1

-jumping jacks

-squats

 

TABATA2

-inchworm push ups

-plank jumping lunges

 

 

B. E1.5M FOR 9MINS – FRONT SQUAT

x5 @70%

x4 @75%

x3 @80%

x2 @85%

x1 @90%

x1 @90%

 

C. WOD – TEAMS OF 3 – AMRAP 24MINS

3 rope climbs (1 each / Sc: 2 box climbs each)

15 power cleans (5 each / RX: 60kg/40kg , Sc: 40kg/25kg , Beg: 25kg/17kg)

21 wallballs (rotating singles)

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