Friday 05/04/19

Friday 05/04/19

A. WARM-UP x3

-x20 shoulder openers

-x10 T-roll plank

-x10 yoga plex

-x10+x10 hamstring floos

-x10+x10 leg swings

-x10 jumping lunges

 

B. BUILD TO 1RM CLEAN

 

C. BUILD TO 1RM SPLIT JERK

 

D. FOR TIME:

1600m run

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