Wednesday 03/04/19

Wednesday 03/04/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x10 yoga plex

-x10 T-roll plank

-x10 alternating OH reach in squat bottom

 

B. BUILD TO 1RM STRICT PRESS

 

C. BUILD TO 1RM PUSH PRESS

 

D. BUILD TO 1RM OH SQUAT

 

E. FOR TIME:

400m run

 

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