Tuesday 02/04/19

Tuesday 02/04/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 russian baby makers

-x10 yoga plex

-x20 mountain climbers

 

B. BUILD TO 1RM SNATCH

 

C. BUILD TO 1RM BACK SQUAT

 

D. FOR TIME:

1km row or 50/35cal bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s