Friday 29/03/19

Friday 29/03/19

A. WARM-UP x3

-x20 single unders

-x20 arm hugs

-x10 jumping jacks

-x10 side lunges

-x10 jumping lunges

 

B. CORE

TABATA1

hollow

arch

 

TABATA2

side plank (L)

side plank (R)

 

C. E1.5M FOR 21MINS

SET1: 50 DUs (100 singles) + 12 dips

SET2: 10/7bike + 12 push ups

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