Wednesday 27/03/19

Wednesday 27/03/19

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworms + 2 T-roll plank

-x10 yoga plex

-x20 mountain climbers

 

B. EMOM FOR 9MINS

– 40m suitcase carry (L)

– 30sec L-sit hold (gathered in the min)

– 40m suitcase carry (R)

 

C. EMOM FOR 8MINS

x2 turkish get ups (1L+1R)

 

D. WOD – 2 ROUNDS FOR TIME

10 devil’s press

20 DB box step overs

30 ring/TRX rows

 

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