Tuesday 26/03/19

Tuesday 26/03/19

A. WARM-UP x3

-x10+x10 arm circles

-x10+x10 leg swings

-x10 side lunges

-x10+x10 hamstring floss

-x20 high knees

 

B. E2M FOR 32MINS

-18/15cal row

-300m run

-15 burpees

-30 KB DLs

 

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