Tuesday 19/03/19

Tuesday 19/03/19

A. WARM-UP x3

-x20 scissor swings

-x10 T-roll plank

-x10 hand plank alternating jumping lunges

-x10 russian baby makers

-x20 high knees

 

B. EMOM FOR 6MINS

min1: 40sec wallsit with wallball twists

min2: 30sec hollow hold

 

C. E1.5M FOR 9MINS – BACK SQUAT

sets1-4: x5 @70-75%

sets5-6: x3 @80-85%

 

D. WOD – 4 ROUNDS FOR TIME

400m run

20 walking lunges (farmer’s carry)

10 heavy KB swings

 

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