Thursday 14/03/19

Thursday 14/03/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 internal rotation

-x10+x10 external rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x20 OH band pull aparts

 

D. MOBILITY x2

-x20 scissor swings

-x20 arm hugs

-x10 downward dog to cobra

-x10 T-roll plank

-x10+x10 hamstring floss

-x10 alternating high reaches in squat bottom

-x2 hang – T-opener push with partner

 

E. 3 sets:

x20 band pull downs

x10 hanging scapular activation/deactivation

 

F. 3 sets:

x10 arch/hollow swing

x5 kipping pull ups

 

G. 7-10MINS LIGHT BIKE

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