Wednesday 13/02/19

Wednesday 13/02/19

A. WARM-UP x3

-x20 scissor swings

-x20 arm hugs

-x5 inchworm + x2 T-roll

-x10+x10 T-rotation in lunge

-x20 mountain climbers

 

B. EMOM FOR 10MINS

x1 clean & x1 power jerks @85%

 

C. WOD 

AMRAP 7MINS

7 DLs

10/7cal bike

 

3mins rest

 

(ii) AMRAP 7MINS

7 G20H

12/10cal row

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