Tuesday 12/03/19

Tuesday 12/03/19

A. WARM-UP

-x20 scissor swings

-x20 shoulder openers

-x10 side lunges

-x10 yoga plex

-x10 squat jumps

 

B. E1.5M FOR 9MINS – FRONT SQUATS

x6 @75%

x4 @80%

x2 @85%

x2 @90%

x4 @85%

xMAX reps @80%

 

C. WOD – “ELEVATED FRAN”

21 – 15 – 9

thrusters

burpees

chest2bar

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