Wednesday 06/02/19

Wednesday 06/02/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 side lunges

-x5 OH squats

-x20 high knees + PVC OH

 

B. EMOM FOR 6MINS

x2 OH squats (BOTC)

 

 

C. E1.5M FOR 9MINS

x1 hang power snatch + x1 snatch (BOTC)

 

D. WOD – 5 ROUNDS FOR TIME

5 hang power snatch

10 burpee box jump overs

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