Tuesday 05/02/19

Tuesday 05/02/19

A. WARM-UP x3

-x20 shoulder openers

-x5 inchworm + x2 T-roll plank

-x10 downward dog to cobra

-x10+x10 T-rotation in lunge

-x20 high knees

 

B. EMOM FOR 9MINS – CORE

min1: 40sec plank

min2: x20 V-ups

min3: x10 candlesticks

 

C. WOD

(i) AMRAP 6MINS

10/7cal bike

10 DB snatch

 

rest 2mins

 

(ii) AMRAP 6MINS (8:00-14:00)

12/8cal row

5+5 1 arm DB hang clean + jerk

 

rest 2mins

 

(iii) AMRAP 6MINS (16:00-22:00)

10/7cal ski-erg

5+5 1 arm DB thrusters

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