Wednesday 27/02/19

Wednesday 27/02/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x20 cossack lunges

-x10 squats

-x10 banded goodmornings

 

B. E1.5M FOR 9MINS

x2 hang power cleans + x2 tempo front squats @31X0

 

C. WOD – “DT” : 5 ROUNDS FOR TIME

12 DLs (RX: 70kg/48kg, Sc: 48kg/30kg, Beg: 25kg/15kg)

9 hang power cleans

6 shoulder2OH

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