Tuesday 26/02/19

Tuesday 26/02/19

A. WARM-UP x3

-x20 single unders

-x10+x10 arm circles

-x5 inchworm & x2 T-roll each time

-x10 yoga plex

-x5 tuck jumps

 

 

 

B. EMOM FOR 6MINS

min1: x30sec nose2wall hold

min2: x30sec hollow hold

 

C. EMOM FOR 8MINS

x3 push press @75%

 

D. WOD – 4 ROUNDS FOR TIME

100 single unders

10 burpee box jumps

10 pull ups

 

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