Tuesday 19/02/19

Tuesday 19/02/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x10 squats

-x20 cossack lunges

-x5 tuck jumps

 

B. EMOM FOR 6MINS

min1: x20 single leg V-ups

min2: x30 elbow jacks

 

C. EMOM FOR 8MINS

x3 power cleans + x3 power jerks

 

D. WOD – 2 ROUNDS FOR TIME (time cap: 15mins)

30 G2OH (RX: 60kg/43kg, Sc: 43kg/25kg, Beg: 25kg/17kg)

20 pull ups

30 box jumps

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