Monday 18/02/19

Monday 18/02/19

A. WARM-UP x3

-x20 single unders

-x5 inchworm + x2 T-roll plank

-x10+x10 lunge + T-rotation

-x20 mountain climbers

-x10 jumping jacks

 

B. E1.5M FOR 9MINS – DLs

set1-2: x6 @70%

set3-4: x3 @80%

set5-6: x1 @90%

 

C. PARTNER WOD – 8 ROUNDS FOR TIME

(P1 round 1 then P2 round 2)

18 DLs (RX: 85/60kg, Sc: 60/40kg, Beg: 40/25kg)

0.2km run

19 push ups

90 single unders (45DUs)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s