Wednesday 13/02/19

Wednesday 13/02/19

A. WARM-UP x3

-x10 PVC shoulders

-x10+x10 leg swings

-x10 OH squats

-x20 high knees + PVC OH

-x10 downward dog to cobra

 

B. E1.5M FOR 15MINS – SNATCH

set1-2: x2 @65%

set3-4: x1 @75%

set5-7: x1 @80-90%

set8-10: Find new 1RM

 

C. WOD – “16.3” 

AMRAP 7MINS

10 power snatch

3 bar MUs (Sc: 5 jumping chest to bar)

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