Tuesday 12/02/19

Tuesday 12/02/19

A. WARM-UP x3

-x20 scissor swings

-x10 squats

-x10 russian twists with wallball

-x10 alternating jumping lunges (hand on wallball)

-x20 mountain climbers (hands on wallball)

 

B. EMOM FOR 10MINS

min1: x3 power cleans

min2: x1 power clean + x2 power jerks

 

C. WOD – “11.5”

20MINS AMRAP

5 power cleans (RX: 65kg/45kg , Sc: 50kg/35kg, Beg: 30kg/17kg)

10 T2B

15 wallballs (RX: 9kg/6kg, Sc: 6kg/4kg)

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