Monday 11/02/19

Monday 11/02/19

A. WARM-UP x3

 

 

B. EMOM FOR 6MINS

min1: P1 x8 burpee jumps over P2 plank

min2: P1 plank + P2 x8 burpee jumps

 

 

C. PARTNER WOD – FOR TIME

30 – 20 – 10 :    DB devil’s press

60 – 40 – 20 :   box jumps

*200 single unders after each round

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