Friday 08/02/19

Friday 08/02/19

A. WARM-UP x3

-x20 single unders

-x20 arm hugs

-x20 shoulder openers

-x10+x10 leg swings

-x10 squat + side leg abduction

-x5 burpee tuck jumps

 

B. E1.5M FOR 9MINS

x1 power clean + x1 squat clean + x1 jerk

 

 

C. WOD – “17.5”

10 ROUNDS FOR TIME

9 thrusters (RX: 43kg/30kg, Sc: 20kg/15kg)

35 DUs  (35 singles)

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