Tuesday 05/02/19

Tuesday 05/02/19

A. WARM-UP x3

-x10+x10 arm circles

-x10 side lunges

-x10 yoga plex

-x5 tuck jumps

-x20 banded goodmornings

 

B. EMOM FOR 9MINS

min1: x30 hollow rocks

min2: x20 reverse snow angels

min3: x20 banded russian KB swings

 

C. WOD – “17.1” FOR TIME

10 DB snatch

15 burpee box jump overs

20 DB snatch

15 b.b.j.o

30 DB snatch

15 b.b.j.o

40 DB snatch

15 b.b.j.o

50 DB snatch

15 b.b.j.o

 

(RX: 22.5kg/15kg, Sc: 15kg/10kg, Beg: 10kg/5kg)

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