Monday 04/02/19

Monday 04/02/19

A. WARM-UP x3

-x20 scissor swings

-x10+x10 leg swings

-x10 jumping jacks

-x20 high knees

-x10 yoga plex

 

B. WOD – PARTNER “MURPH”

1600m run (800m each)

100  pull ups

200 push ups

300 air squats

1600m run (800m each)

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