Friday 01/02/19
A. WARM-UP x3
-x10+x10 arm circles
-x10 side lunges
-x10 squats
-x10 yoga plex
-x10 swimming scorpions
B. E1.5M FOR 12MINS
x2 squat cleans
C. WOD – 16.2
AMRAP in 20 minutes
Continue until 4 minutes:
25 Toes-to-Bars (Sc: knee raises)
50 Double-unders (Sc: singles)
15 Squat Cleans (60/40kg, Sc:43/25kg, Beg: 25/17kg)
If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (84/52kg, Sc:52/34kg, Beg: 40/25kg)
If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (102/65kg, Sc:60/43kg, Beg: 50/35kg)
If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (125/80kg , Sc:70/52kg, Beg: 60/43kg)
If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (143/93kg, Sc: 84/60kg, Beg: 70/50kg)