Wednesday 30/01/19

Wednesday 30/01/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x20 mountain climbers

-x10 crab bridge + OH reach

-x5 toe touch + back roll

 

B. EMOM FOR 10MINS

min1: x15-20 push ups

min2: x15-20 bent over rows

 

C. WOD – 4 ROUNDS FOR TIME

400m run

20 shoulder2OH

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s