Wednesday 30/01/19

Wednesday 30/01/19

A. WARM-UP x3

-x20 scissor swings

-x20 shoulder openers

-x20 mountain climbers

-x10 crab bridge + OH reach

-x5 toe touch + back roll

 

B. EMOM FOR 10MINS

min1: x15-20 push ups

min2: x15-20 bent over rows

 

C. WOD – 4 ROUNDS FOR TIME

400m run

20 shoulder2OH

 

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