Tuesday 29/01/19

Tuesday 29/01/19

A. WARM-UP x3

-x20 shoulder openers

-x10 squat jumps

-x10 downward dog to cobra

-x20 mountain climbers

-x10 tuck jumps

 

B. E1.5M FOR 9MINS – BACK SQUAT

x5 @70-75%

 

C. WOD – 7 ROUNDS FOR TIME

30 sit-ups

20 weighted (front rack) alternating reverse lunges

10 chest2bar

 

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