Thursday 24/01/19

Thursday 24/01/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 external rotation

-x10+x10 internal rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + scapular rotation

 

D. 5 SETS – recovery wod – not for time

1km bike

50 tuck rocks

25 banded glute bridges

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