Tuesday 22/01/19

Tuesday 21/01/19

A. WARM-UP x3

-x10+x10 arm circles

-x5 inchworms

-x10 T-roll plank

-x10 downward dog to cobra

-x10 squat jumps

 

B. E1.5M FOR 9MINS

set1-3: x3 squat cleans + 1 power jerk

set4-6: x2 squat cleans + 1 power jerk

 

C. WOD – ‘16.5 / 14.5’ : FOR TIME

21 – 18 – 15 – 12 – 9 – 6 – 3

Thrusters (RX: 43kg/30kg, Sc: 20kg/15kg)

Bar-Facing Burpees

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