Monday 13/01/19

Monday 13/01/19

A. WARM-UP x3

-x20 single unders

-x5 inchworm push ups

-x10 yoga plex

-x20 mountain climbers

-x10 arch/hollow swings

 

B. EMOM FOR 6MINS

min1: 30sec nose2wall hold

min2: 30sec hollow hold

 

C. PARTNER WOD – FOR TIME

60 – 40 – 20

cal row

HSPUs

x10 single unders

pull ups

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