Friday 11/01/19

Friday 11/01/19

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 yoga plex

-x10 squat jumps

-x20 high knees

 

B. E1.5M FOR 9MINS

x1 hang power clean + x1 clean + x1 power jerk

 

C. WOD – 4 ROUNDS FOR TIME

400m run

20 T2B

10 power cleans

(RX: 60kg/45kg, Sc: 45kg/30kg, Beg: 30kg/17kg)

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