Thursday 10/01/19

Thursday 10/01/19

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. MOBILITY x2

-x10+x10 arm circles

-x10+x10 leg swings

-x20 cossack lunges

-x10 yoga plex

-x10+x10 quadruped hip circles

-x10 floor hip openers

-x10 crab bridge + OH reach

-x30sec hang

-x20 shoulder taps in bear crawl

 

D. EMOM FOR 6MINS

min1: x15+x15 banded lateral walk

min2: x20 barbell glute bridges

 

E. EMOM FOR 6MINS

min1: 30mL+30mR suitcase carry

min2: 30mL+30mR OH KB carry

 

F. EMOM FOR 6MINS

min1: 5m+5m OH yoke carry

min2: 10m+10m bear crawl

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s