Wednesday 09/01/19

Wednesday 09/01/19

A. WARM-UP x3

-x20 shoulder openers

-x20 scissor swings

-x20 mountain climbers

-x10 T-roll plank

-x5 burpee tuck jumps

 

B. EMOM FOR 10MINS

min1: x20 alternating DB press

min2: x20 renegate rows

 

C. WOD – FOR TIME

40 – 30 – 20 – 10

burpee box jump overs

pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s