Tuesday 08/01/19

Tuesday 08/01/19

A. WARM-UP x3

-x10 jumping jacks

-x10 squats

-x5 inchworms

-x10 downward dog to cobra

-x5 tuck jumps

 

 

B. EMOM FOR 6MINS

min1: 30sec hollow

min2: x4-5 negative dragon flags

 

C. WOD

(i) AMRAP 6MINS

10/7cal bike

5 DLs (RX: 100kg/70kg, Sc: 70kg/50kg, Beg: 50kg/30kg)

 

rest 3mins

 

(ii) AMRAP 6MINS

12/8cal row

12 DB snatch

 

 

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