Monday 07/01/19

Monday 07/01/19

A. WARM-UP x3

-x20 shoulder openers

-x10 side lunges

-x10+x10 leg swings

-x10 squat jumps

-x20 mountain climbers

 

B. E2M FOR 12MINS – BACK SQUAT

sets1-3: x5 @75-85%

sets4-6: x3 @80-90%

 

 

 

C. EMOM FOR 20MINS – PARTNER WOD

min1: P1 max DUs (or singles)

min2: P2 max Dus (or singles)

min3: P1 max wallballs

min4: P2 max wallballs

min5: P1 max push ups

min6: P2 max push ups

min7: P1 max jumping lunges

min8: P2 max jumping lunges

min9: P1 max KB swings

min10: P2 max KB swings

 

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