Wednesday 02/01/19

Wednesday 02/01/19

A. WARM-UP x3

-x20 shoulder openers

-x10+x10 leg swings

-x10 squat

-x20 high knees

-x20 floor hip openers

 

B. SALLY SONG with squats

 

C. E1.5M FOR 12MINS – FRONT SQUAT

x6 @70%

x6 @70%

x4 @80@

x4 @80%

x2 @90%

x2 @95%

x4 @85%

x6 @75%

 

D. E3M FOR 18MINS (2 sets)

set1: 400m run

set2: 450m/400m row

set3: 400m/350m ski-erg

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