Thursday 27/12/18

Thursday 27/12/18

A. WARM-UP x3

-x20 scissor swings

-x10 side lunges

-x10 downward dog to cobra

-x10+x10 hamstring floss

-30sec hang

 

B. EMOM FOR 6MINS

min1: x15+x15 banded lateral walk

min2: x30sec arch hold

 

C. E2M FOR 8MINS

x16 alternating reverse lunges (front rack)

 

D. WOD – EMOM FOR 12MINS

min1: 60m farmer’s carry

min2: x6 power cleans

min3: x15 T2B (or 20 knee raises)

 

 

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