Wednesday 26/12/18

Wednesday 26/12/18

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm push ups

-x10 yoga plex

-x20 mountain climbers

-x5 toe touch to back roll

 

B. EMOM FOR 10MINS

min1: x8 bench press

min2: x16 KB sumo DL high pull

 

C. WOD – FOR TIME (“burn those Christmas dinner caloriessss”)

30 – 20 – 10

DB snatch

burpees over the DB

bike

 

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