Monday 24/12/18

Monday 24/12/18

A. WARM-UP x3

-x20 single unders

-x20 shoulder openers

-x10 side lunges

-x10+x10 leg swings

-x10 squat jumps

 

B. EMOM FOR 6MINS

min1: 30sec hollow hold

min2: 40sec plank

 

C. E1.5M FOR 9MINS – BACK SQUATS

x6 @75-80%

 

D. WOD – 4 ROUNDS FOR TIME

30 wallballs

15 push ups

120 single unders

 

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