Thursday 20/12/18

Thursday 20/12/18

A. BARBELL ROLLING

 

B. TENNIS BALL TRIGGER POINTS

 

C. BANDS – INJURY PREVENTION x2

-x10+x10 external rotation

-x10+x10 internal rotation

-x10+x10 shoulder abduction

-x10+x10 shoulder adduction

-x10+x10 high row + rotation

 

D. 4 SETS

-x10 dips

-x10 banded face pulls

 

E. 4 SETS

-x20 banded hamstring curls

-x20 banded glute bridges

 

F. 15 mins bike

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