Tuesday 18/12/18

Tuesday 18/12/18

A. WARM-UP x3

-x20 scissor swings

-x5 inchworm push ups

-x10 downward dog to cobra

-x10 “swimming” scorpions

-x20 mountain climbers

 

 

B. E1.5M FOR 9MINS – PUSH PRESS

x4 @70%

x3 @80%

x2 @90%

x1 @95%

x1 @95+%

x1 @100+%

 

C. WOD – FOR TIME

“DIANE”: 21 – 15 – 9

DLs

HSPUs

(RX:100kg/70kg, Sc:70kg/45kg, Beg:45kg/30kg)

 

immediately followed by 800m run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s