Monday 17/12/18

Monday 17/12/18

A. WARM-UP x3

-x10 side lunges

-x10 yoga plex

-x10 crab bridge + OH reach

-x10 squat jumps

-30sec hang

 

B. CORE – EMOM FOR 8MINS

min1: 40sec plank

min2: x20 V-ups

 

C. PARTNER WOD

“JACKIE X3”

3000m row

150 thrusters (20kg/15kg)

90 pull ups

 

(time cap: 25mins)

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