Friday 14/12/18

Friday 14/12/18

A. WARM-UP x3

-x10 downward dog to cobra

-x10+x10 leg swings

-x10 lunges + OH reach

-x10 squat jumps

-x10 floor hip openers

 

B. E2M FOR 16MINS – BACK SQUAT

x5 @70%

x4 @75%

x3 @80%

x2 @85%

x2 @90%

x1 @95%%

x1 @100+%

 

C. WOD – FOR TIME

80- 60 – 40 – 20

OH plate walking lunges

weighted sit ups

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